I made two more salads from the lettuce on balcony. The mini lettuces grew a bit bigger than expected but do deliver ‘one head per person’, which works out great for me. The first salad I made with one head of mini oak leaf lettuce (weighing in at 74 grams) and some loose leaves (24 [...]
Categotry Archives: cookery
Another day, another salad
Image
Cooking with sprouts
Image
Salads
Image
New foods.
I’ve tried a few gluten-free options this week, including a pre-made gluten-free bread. It doesn’t taste much like wheat-bread and it crumbs easily without having that spongey texture — somewhat like a loaf cake — but it works as a base to spread something (peanutbutter, creame cheese) on and it gave me no issues. Success!
Today I also tried some quinoa with grilled shiitakes and that didn’t go so well. I thought the quinoa did not work for me, however, on testing, it turns out the shiitake caused the problems. When I checked the date it had passed its sell by date for some time already, oops. The rest of the quinoa went well, so I’ll call it success too, hurray!
I found out it helps a lot if I keep on snacking / eating all day long. It prevents those moments I feel blown up because I ate too much. This makes it clear to me I have to stick to eating small meals, because my body can’t handle the bigger once — unlike some other people in my family.
Some time after surgery I went to see a dietician and she told me to eat at least 150 gram potatoes, 200 grams of veggies and a good chunk of meat (100-150 gram) for dinner1. This qualifies as a normal meal, for people with a stomach. This will never ever fit into me during a normal dinnertime. Apart from the amount, the time I need to eat has changed too. It takes longer. I could technically eat the above meal in around 2 hours or so. I don’t like that, I don’t want to spend more than 30 minutes on each meal, unless I go out to eat with friends. I want to have time away from food too :)
-
This, by the way, despite me telling her at the beginning that I don’t eat meat and she still thought she had to suggest the 100-150 gram portion, and suggest it several times. Stoopid. And tiring. ↩
Homemade white-chocolate-ginger-cheesecake
Image
Birthday gadget :D
GalleryFor my birthday I got a Seal-a-meal food-vacuum-sealer. Had to try it out ofcourse, and we only had some green beans to abuse for the goal. It worked great, turning the beans in a solid package. Now I want to seal up more, but I doubt the neighbours will appreciate the noise in the night. [...]
Salad.
Image
The plants, they grow.
GalleryI got a pretty good harvest today, thanks to the sweet pepper-plant I bought. I harvested two of those small peppers, one small cucumber and three little tomatoes (I grow mostly small varieties because the plants usually also stay smaller). What started out as a way to keep the sun out in the summer has [...]
A balcony garden.
With the weather getting hotter I looked at my balcony to see what I want to do with it this year. I browsed the internet and find a whole site about Square Foot Gardening. Though I have limited space, I think I can manage a few boxes about 30cm x 30cm (1′x1′) in a row. Not technically what the site mentions, but close enough.
I have a bunch of strawberry-plants that could go in, and I want more fresh herbs (I hate buying them in the store). Mmm project!
Cooking and such.
I seem to have lost my cooking-foo. The whole meal / menu-planning doesn’t work for me, I can’t figure out the big secret. I did stumble on Organizing Junkie’s Menu Plan Monday which hopefully give me some inspiration / ideas on how to tackle this.
I did some laundry and cleaning today and paused for drink and food, and then stumbled upon Kay’s cheese-onion butterflies and I thought ‘oh yes! want those!’ so I chopped up my last onion (oops, how can I run out of onions), got the grated Gouda from the fridge, the puff pastry from the freezer and it went completely wrong. It fell apart and I ended up smashing it a bit. It doesn’t look very presentable anymore, and I put it in the oven anyway.
Not feeling the cooking-love today.
Random casserole recipe.
I came up with a random casserole recipe by just tossing stuff together. I have tons of cans with food from my compulsive food-buying so I just mixed what I thought would work (my cans are mostly 1 person portions):
- 1 small can of brown lentils
- 1 small can of baked beans in tomato-sauce
- half a courgette (zucchini I believe you weird USians call it)
- about 200 grams of baked mushrooms (a leftover, baked in butter and garlic salt, tasty!)
- 1 small can of cream of mushroom soup (at least, I think you call it that, I’d just call it ‘creamy mushroom soup’)
- two handfuls of grated cheese (ah well, cup, handfuls, who needs exact science!)
I mixed everything together apart from the cheese, put it into oven-dishes, and topped it with cheese. My cans contained about 200 grams of lentils / beans (about 7 US-oz). The soup was a one-person portion, around 230ml / 7.5oz. I don’t think the exact amount really matters, the general idea / proportion counts more. I think replacing either the lentils or beans with ground beef/pork will also work pretty well (I want to try a tofu version some time soon).
I just love courgette and mushroom…
I did forget to season it with pepper and salt and herbs, but it tasted pretty good just like this, probably thanks to the soup being already seasoned. I liked the mixture of creamy soup and tomato sauce.
I put it in my toaster-oven for about half an hour on 400°F / 200°C, but it’s a toaster-oven, so YMMV.
I ate a tasty portion, put another in my bento for tomorrows lunch and have two portions left for later in the week / freezer. Normally this would make two portions I think. Or maybe one and a half.
My first attempt to cook from my pantry has turned out pretty well. Very pleased :D
Now I have to think of something to cook with my forgotten-but-stil-ok small sweet peppers…
Mmm bread.
I still have issues eating bread, so I’ve made a bit of my own (totally abused my rice-cooker for it too!). I like pita-breads, they seem to work well, so I searched for a recipe and found one. I will cut the recipe into 1/3 (this worked pretty well with my previous bread), because 1/4 means too many calculations and weird things (call me lazy ;) ).
I’ll still make eight, just eight small ones :D
They’ll fit in my bento too!
The Ambitious Monday Meal Plan!
For Monday I have planned the following meals:
- Danoontje Snack (curd cheese?)
- Breakfast cereal (cornflakes)
- Burrito for lunch (pre-made)
- Little tomatoes filled with mozzarella balls, sprinkled with herbs and pepper and salt.
- Slice of ontbijtkoek
- Poffertjes!
- A mini babybel or two.
- Boiled egg.
For Tuesday I’ll eat oatmeal, with fruit and cinnamon sugar, instead of cornflakes (oh, how I love the timer on my ricecooker). Not sure about lunch or dinner yet, will think about it some more tomorrow.
How do I do mealplanning?
Unfortunately, so far I suck at mealplanning. I know I need to, it helps with eating and all, and because lunch plays such an important part in my day, I think I should plan lunch and dinner.
I don’t mean I have to make a list of lunches and dinner and days and stick to it with my last dying breath. Anything can happen. Mostly I want to have a list I can refer to, that I can fall back on.
I’ve tried googling this, but what I find usually refers to big families and I don’t have the mealplanning-foo to translate that to me as a single very small portion eating person.
Anyone ideas? Links?







